Whole Body Well Being

Exploring Wellness with Zero Balancing

What happens during a Zero Balancing session?

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Zero Balancing (ZB) is based on a standard protocol that uses evaluation of specific joints to guide the practitioner through balancing the whole skeleton system. Yes, I said the whole skeletal system and it only lasts 35-45 minutes!  In a session of ZB you remained fully clothed and are resting on your back on a massage table so our hands can slide easily under the body. We use fulcrums, lifting motions that create a point of support, to create a just right pressure into bone. We also use gentle traction and rotations to remove the looseness from feet, hips, ankles, shoulders and the neck.

The session begins with a health history. We perform a seated evaluation of the range of motion of the shoulders and sacroiliac joints. Then you lie down for the rest of the session. First the lower torso is addressed along the spine. Whenever our evaluation indicates held tension we place a fulcrum at that point holding the appropriate angle for the client in stillness as the body reorients. We then evaluate the hips rotating internally and externally then gently traction to balance them before moving to the feet. I have to point out here that ZB has the most complete foot protocol I’ve experienced and it has helped me tremendously! Our bones in the ankle and heel region of the foot can not be consciously moved so attention to those bones that help decompress the complex arches can really give you a feeling of a spring in your step.

At your the head your practitioner applies comfortable pressure into the trapezius muscle at the top of your shoulders.  She evaluates and balances the upper back by lifting into ribs, shoulder blades and shoulder joints. The neck is evaluated by holding the base of your skull to lift, side bend and rotate in a comfortable range for you. The neck fulcrums combine rotation and fingers sliding through muscle tissue. We carefully traction the shoulder and address any hand and finger issues before offering a few motions into the skull and integrating the entire session through body in a series of 5 curving tractions from the head to the feet. In the last movement while the whole body is in a fulcrum we can assess the greater connection you have to yourself. You then have a few minutes to be still before sitting to have a short seated evaluation and returning to a slow walk around the office.

When a person stands up after a session their eyes are more clear, the mouth is softer and lines of forehead tension are erased. Clients regularly report feeling taller and that their feet feel more firmly on the earth. Practitioners see more even shoulder height, relaxed hands and upright but relaxed torsos. Many clients say they sleep better and feel more like themselves again.

When I left your office I looked up into the sky and just said, "thank you." DC mother and teacher

When I left your office I looked up into the sky and just said, “thank you.” DC mother and teacher

In my last post I talked about ZB incorporating the energetic anatomy as understood in Eastern healing systems. By utilizing the feel of energy flow through the body’s structure each Zero Balancing becomes customized and can accomplish a lot on multiple dimensions of a person. There are common phrases that let us know tissue held memories are true and impact us on a long standing basis. ” I was cut to the quick. The accident was gut-wrenching. Leaving the family home made my heart ache. They were bone-tired.” Zero Balancers are taught to use their fingers to look and feel for density, too much or too little range of motion in a joint, a lack of resiliency or feeling of dullness in a bone as well as how the energy is able flow from one bone to the next. It is our understanding that when releases occur the energy is freed to be recycled into the client. There are times that a client feels a sensitivity in one place for no apparent reason and the practitioner feels it too. My favorite sensation of energy release is when I feel the bone soften much like I’m cutting through a soft stick of butter. Other times I feel like I’m holding a 4th of July sparkler. My client may say, “I felt that in my left toe,” when I have my finger on a rib.

So really what happens in a Zero Balancing session is up to you. What you want, what you need and what your body is prepared to do. Zero Balancers believe in the body’s self-healing capacities no matter whether they are trained in physical therapy, acupuncture, nursing, massage therapy, chiropractic or other healing methods. Our full body protocol is a whole Being support system that can be used in many contexts for people of all ages.

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Author: Cynthia Allred-Jackson

I'm a Zero Balancing Faculty member and practitioner and Licensed Massage Therapist Graduate of Crestone Healing Arts Center. My bodywork is done through the lens of Zero Balancing -connecting to the innate capacity of the body to release tension and unhelpful patterns and build back the natural fluidity and resilience that allows us to move forward to our full potential. Helping people connect with their inner resources is my passion and joy. My practice serves young children through elders.

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